This starts sundown the day before, and ends about 80 minutes after sundown the day of Yom Kippur. Since gathering before or after a fast is a time of precious memories, traditionally joyful Ramadan reunions are thoroughly enjoyed by many. Muslims fast from dawn until sunset (about 80 minutes before sunrise is the beginning of dawn). Showing respect is not uncommon, especially since many faiths at some point in the calendar require their followers to offer various levels of abstinence as well. According to Shariah, sunset is marked when the sun's disk goes beyond the horizon and disappears. Taking iftar: One must take their after-fast meal (iftar) soon after sunset. It is best to take sahur during the last 30 minutes before dawn or the Fajr prayer. Past studies looked at how this type of fasting affected randomly chosen participants. Other faiths often show compassion towards their Muslim friends or family members by fasting on occasion as well or opting against consuming meals in their presence. The meal is Sunnah, and taking sahur is considered a blessing. Baylor College of Medicine doctors studying the effects of dawn-to-sunset fasting have found more evidence that when you eat could play a role in supporting cancer-fighting tumor suppressor proteins, specifically in those suffering from metabolic syndrome. It’s a period considered sacred by many, even those who do not practise Islam. Some of the popular foods that would be eaten during this time include dates, milk and water. Between 12 noon till 8 pm, you can eat two meals and one snack. A simple example is to eat between 12 noon 8 pm while you fast from 8 pm till noon the next day. You fast for 16 hours and eat within an 8-hour window. Muslims are required to do this ritual before they can break their fasts at sunset. Start with the easiest type of Intermittent Fasting which is the 16:8 method. This meal is to help them get ready for the fast until sunset. Between 12 noon till 8 pm, you can eat two meals and one snack. Sehri time in Lagos, Nigeria (dawn) - 5:29 AM Sehri is the meal eaten by Muslims during their pre-dawn meal. The exact number of days differs each year, depending on the sighting of the crescent moon, which usually appears a night after the new moon. You fast for 16 hours and eat within an 8-hour window. The tradition lasts between 29 to 30 days. For them, this level of abstinence drives reflection, making it the perfect setting to block out distractions and truly hone in on their faith. Meaning in just a few days, Muslims across the globe will observe the Holy Month with daily fasts from food, water, cigarettes, and interconnected bodily activities.

Nigerian fasting until sunset